New HTKD-Adult Logo


We offer the following programs:

Tiny Tigers

  • Ages 4-6
  • Cost - $40.00/month (includes GST)
  • Class time - Tuesday & Thursday 5:30-6:00 pm
  • Location - Walnut Park School


  • Ages  7-12
  • Cost - $60.00/month (includes GST)
  • Class time - Tuesday & Thursday 6:00-7:00 pm
  • Location - Walnut Park School


  • Ages 13+
  • Cost - $60.00/month (includes GST)
  • Class time - Tuesday & Thursday 7:00-8:30 pm
  • Location - Walnut Park School

Creaking Warriors

  • Age - for anyone who has a physical limitation or feels that they can't keep up in the regular Youth/Adult class
  • Cost - $40.00/month (includes GST)
  • Class time - Tuesday & Thursday 7:00-7:30 pm
  • Location - Walnut Park School

Self-Defense Seminars

We offer a, "Ladies Only Self-Defense Class" occasionally.

This class is designed to teach participants:

  • Awareness
  • Basic Self-Defense Techniques
  • How to use what you may be carrying in your purse to assist you in your self-defense efforts
  • How to identify risks
  • Risk assessment
  • Escalation of threat and possible consequences
  • How to minimize the threat
  • Possible consequences of your actions & in-actions
  • Possible legal ramifications

I can teach you all kinds of fancy joint locks, breaks, take-downs etc but you have to practice these techniques until they become a neuromuscular pattern. If not, you will forget how to execute these techniques when under duress! I teach you practical techniques that are easy to use and very effective!

Competition - Tournaments

For the sport enthusiast the ITF offers many competitions for all levels of athletes:

  • Regional - Friendship tournaments
  • Provincial Championships
  • Eastern & Western Championships
  • Canadian National Championships
  • Friendship tournaments around the world
  • World Championships (you must make your National team to attend)
  • World Cup (for those athletes that are blue belt + who would like to compete at a global event.

I am 53 years old and still compete regularly. I have just competed at the Nationals in Calgary taking silver in Patterns & gold in Sparring.

There are many reasons to compete:

  • The thrill of competition
  • Learn about yourself & how to deal with pressure
  • Learn how to train to compete
  • Meet new friends
  • Sportsmanship
  • How to deal with disappointment
  • Test your skills against your peers etc.

Training Seminars


The International Taekwon-Do Federation offers many training seminars

  • International Instructors course - The IIC courses are offered all over the world wherever Taekwon-Do is practiced. The purpose of this course is to ensure that instructors are teaching the same technique regardless of what country they live in.
  • International Umpire course - The IUC course is also offered all around the world. The purpose of this seminar is to teach & certify judges & referees.
  • International Harmony  course - The IHC course is also offered all over the world. The purpose is to teach instructors how to instruct aging students (50+) who wish to start learning Taekwon-Do later in life.
  • Kids course - Also offered around the world. This program is designed to teach instructors how to run an effective kids program.
  • Do course - Designed to teach instructors how to teach the, "Do" - how to apply the tenets of Taekwon-Do in everyday life, to promote moral values. Also offered wherever Taekwon-Do is practice worldwide.

Training Equipment

We sell ITF approved Taekwon-Do apparel, Sparring gear, training manuals and Harmony Taekwon-Do apparel.

Next Steps...

For more information contact us at